My Specialties & Services
I Work With Individuals, Couples, Families, & Groups
Individual Therapy
A confidential, one-on-one type of psychotherapy aimed at improving mental health and well-being by exploring thoughts, feelings, and behaviors.
Couples Therapy
Helping partners to understand each other’s perspectives, improve communication skills, and work through challenges such as trust issues, intimacy difficulties, and life transitions.
Group Therapy
Group members support each other, share experiences and perspectives, and learn new ways of coping with their issues.
Frequently Asked Questions
What kind of issues do mental health counselors treat?
Mental health counselors can help individuals with a wide range of mental health issues, such as depression, anxiety, stress, relationship problems, grief, and trauma.
What is a mental health counselor?
A mental health counselor is a licensed mental health professional who provides individuals, couples, and families with therapy and support to help them manage mental health issues and improve their overall well-being.
What is the difference between a mental health counselor and a psychologist?
While both mental health counselors and psychologists can provide therapy and support, there are some differences between the two professions. Psychologists have a more advanced degree and typically have a broader scope of practice, including conducting psychological assessments and providing diagnoses.
How long does therapy typically last?
The length of therapy can vary depending on the individual’s needs and goals. Some people may benefit from short-term therapy, while others may need ongoing support. Your mental health counselor can work with you to develop a treatment plan that best meets your needs.
How often will I need to attend therapy sessions?
The frequency of therapy sessions can vary depending on your needs and goals. Your mental health counselor will work with you to determine the best schedule for your individual treatment plan.
Is therapy confidential?
Yes, therapy is generally considered confidential. Mental health counselors are bound by ethical and legal standards to maintain the confidentiality of their clients. There are some exceptions to confidentiality, such as if there is a concern for your safety or the safety of others.
Contact Me
Send us over a message if you have any questions about anything, or if you just want to say hi